难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g pouring (whipping) cream
- 80 g Greek-style natural yoghurt
- 60 g cream cheese
- 1 tbsp honey
- ½ vanilla bean, split into halves lengthways, seeds scraped
- 30 g shelled unsalted pistachio nuts (see Tip)
- 4 pitted Medjool dates
- 4 navel oranges, cut into segments
- 1 sprig fresh mint, leaves only, cut into pieces
- ½ tsp ground cinnamon (optional)
- 营养价值
- 每 1 portion
- 热量
- 1394.5 kJ / 332 kcal
- 蛋白质
- 6.2 g
- 碳水化合物
- 39.7 g
- 脂肪
- 15.7 g
- 饱和脂肪
- 7.9 g
- 纤维
- 6.6 g
- 钠
- 63.7 mg
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