Spiced oranges and dates with yoghurt cream

Spiced oranges and dates with yoghurt cream

4.8 8 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

pouring (whipping) cream
50 g
Greek-style natural yoghurt
80 g
cream cheese
60 g
honey
1 tbsp
vanilla bean split into halves lengthways, seeds scraped
½
shelled unsalted pistachio nuts (see Tip)
30 g
pitted Medjool dates
4
navel oranges cut into segments
4
fresh mint leaves only, cut into pieces
1 sprig
ground cinnamon (optional)
½ tsp

难易度

初级

营养价值每 1 portion

钠 63.7 mg

蛋白质 6.2 g

热量 1394.5 kJ / 332 kcal

脂肪 15.7 g

纤维 6.6 g

饱和脂肪 7.9 g

碳水化合物 39.7 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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