Chocolate energy bars

Chocolate energy bars

4.7 46 评分

准备工作 20 分钟

总数 1小时

18 portions

食材

Trail mix

raw almonds
460 g
sunflower seeds
130 g
pumpkin seeds
130 g
sultanas
140 g
coconut flakes
50 g
dried goji berries
50 g
macadamia nuts
140 g
dried apricots cut into halves
90 g
dried figs cut into halves
90 g

Chocolate bars

raw cacao butter cut into pieces (1-2 cm)
200 g
raw cacao powder to taste
50 - 60 g
honey
60 g
natural vanilla extract
1 tsp
fine sea salt
⅛ tsp

难易度

初级

营养价值每 1 portion

钠 109.9 mg

蛋白质 7.5 g

热量 1437.6 kJ / 342.3 kcal

脂肪 28.7 g

纤维 3.8 g

饱和脂肪 9.5 g

碳水化合物 13.3 g

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'Quirky' Every day 9 道食谱
澳大利亚和新西兰

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