设备与配件
Slow Cooked Beans with Cider
准备工作 15 分钟
总数 2小时 30 分钟
8 portions
食材
-
dried cannellini beans soaked overnight then drained450 g
-
water to cover
-
tomato purée75 g
-
sugar cane molasses3 Tbsp
-
brown sugar2 Tbsp
-
Dijon mustard1 ½ tsp
-
cider vinegar2 Tbsp
-
dry cider375 g
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
fresh thyme leaves2 tsp
-
onions quartered170 g
-
carrots cut in pieces (3 cm)110 g
-
olive oil2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
13.6 g
热量
1040 kJ /
248 kcal
脂肪
4.8 g
碳水化合物
37.7 g
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