Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 (8 评分 )

免费注册

难易度简易

准备时间 10 分钟

总时间 45 分钟

份量 2 portions

食材

60 g olive oil
150 g leeks, cut in pieces
10 g fresh basil leaves
20 g sun-dried tomatoes in oil, drained
480 g tomatoes, medium, (approx. 4 tomatoes)
90 g tinned tuna in oil, drained
40 g feta cheese, diced (1 cm)
100 g onions, quartered
100 g cauliflower florets, cut in small pieces
100 g broccoli florets
100 g courgettes, cut in small pieces
10 g fresh parsley leaves
1 tsp fine sea salt
800 g water
180 g long grain rice

营养价值: 每 1 portion
热量: 3481 kJ / 832 kcal
蛋白质: 28 g
碳水化合物: 87 g
脂肪: 41 g

所在专辑

Table for Two 9 道食谱, 英国和爱尔兰

其他推荐食谱

显示所有

Lentil and Pancetta Stew

Lentil and Pancetta Stew

1h

Spaghetti with Garlic, Olive Oil and Tomatoes

Spaghetti with Garlic, Olive Oil and Tomatoes

40min

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

2h 5min

Petits Pois and Pancetta Risotto

Petits Pois and Pancetta Risotto

30min

Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

1h

Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

15 min.

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

1sa 25 dk

Creamy Vegan Broccoli and Cheese Soup

Creamy Vegan Broccoli and Cheese Soup

1h 15min

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

30min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

30min

Freekeh Risotto with Mixed Mushrooms and Sage

Freekeh Risotto with Mixed Mushrooms and Sage

1h 30 min.

显示所有