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Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew
4.2 231 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • olive oil
    30 g
  • brown onion cut into quarters
    150 g
  • chorizo cut into thin slices (5 mm)
    120 - 130 g
  • tomato paste
    40 g
  • canned chopped tomatoes
    400 g
  • skinless chicken thigh fillet cut into halves
    800 g
  • dried oregano
    1 tbsp
  • salt to taste
    ½ - 1 tsp
  • ground black pepper to taste
    1 - 2 pinches
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g

难易度

初级

营养价值 每 1 portion

钠 1304.4 mg
蛋白质 47.7 g
热量 2364.8 kJ / 563 kcal
脂肪 33.1 g
纤维 7.5 g
饱和脂肪 9 g
碳水化合物 15.1 g

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3 cheers for chicken 9 道食谱
澳大利亚和新西兰

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