Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

4.3 227 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

fresh flat-leaf parsley leaves only
6 sprigs
olive oil
30 g
brown onion cut into quarters
150 g
chorizo cut into thin slices (5 mm)
120 - 130 g
tomato paste
40 g
canned chopped tomatoes
400 g
skinless chicken thigh fillet cut into halves
800 g
dried oregano
1 tbsp
salt to taste
½ - 1 tsp
ground black pepper to taste
1 - 2 pinches
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

难易度

初级

营养价值每 1 portion

钠 1304.4 mg

蛋白质 47.7 g

热量 2364.8 kJ / 563 kcal

脂肪 33.1 g

纤维 7.5 g

饱和脂肪 9 g

碳水化合物 15.1 g

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澳大利亚和新西兰

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