设备与配件
Energy bars with cereals and dried fruit
准备工作 15 分钟
总数 2小时 30 分钟
15 pieces
食材
-
walnuts, shelled60 g
-
dried fruit (e. g. raisins, blueberries etc.)40 g
-
muesli250 g
-
dark chocolate in pieces (2-3 cm)70 g
-
blanched almond125 g
-
water10 g
-
honey100 g
难易度
初级
营养价值 每 1 piece
蛋白质
4 g
热量
787 kJ /
188 kcal
脂肪
10 g
纤维
3 g
碳水化合物
22 g
还收录在
Power Food
10 道食谱
瑞士
瑞士
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