Zucchini banana loaf

Zucchini banana loaf

4.4 130 评分

准备工作 15 分钟

总数 1小时 45 分钟

10 portions

食材

extra virgin coconut oil plus extra for greasing
120 g
zucchini trimmed and cut into pieces
180 g
pecans
60 g
hazelnuts skins on
80 g
fresh rosemary leaves only (approx. 1 tsp) (optional)
1 sprig
ripe bananas broken into pieces
200 g
pitted Medjool dates
130 g
eggs
3
honey
40 g
brown sugar (see Tips)
60 g
almond milk (see Tips)
40 g
spelt flour
290 g
ground cinnamon
1 tsp
baking powder
1 tbsp

难易度

初级

营养价值每 1 portion

钠 158.7 mg

蛋白质 10.2 g

热量 1855.9 kJ / 441.9 kcal

脂肪 25.6 g

纤维 5.8 g

饱和脂肪 14 g

碳水化合物 41.6 g

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Sweet Nourish 80 道食谱
澳大利亚和新西兰

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