![Coconut and pistachio delight Coconut and pistachio delight](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E4C8C13C-5C78-4A5D-AEBC-1D0B56EF0FE5/Derivates/77E3BF4E-C8B9-4080-A446-DC037C68E973.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g unsalted butter, softened, to grease
- ¼ tsp cardamom seeds (see Tips)
- 40 g shelled unsalted pistachio nuts, plus extra, chopped, to decorate
- 40 g semolina
- 100 g desiccated coconut
- 250 g milk
- 50 g raw sugar
- 4 eggs
- 250 g sweetened condensed milk
- 100 g pouring (whipping) cream
- 2 tbsp slivered almonds, to decorate (see Tips)
- 营养价值
- 每 1 piece
- 热量
- 1290.7 kJ / 308.5 kcal
- 蛋白质
- 7.6 g
- 碳水化合物
- 26.9 g
- 脂肪
- 20 g
- 饱和脂肪
- 12.3 g
- 纤维
- 2.4 g
- 钠
- 76.3 mg
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