设备与配件
Chocolate sweet potato slice
准备工作 20 分钟
总数 1小时 15 分钟
16 portions
食材
-
water500 g
-
sweet potato peeled and cut into cubes (3 cm)250 g
-
red apple peeled and cut into cubes (3 cm)150 g
-
butter cut into pieces (3-4 cm), plus extra for greasing100 g
-
pitted fresh Medjool dates8
-
eggs2
-
coconut flour80 g
-
baking powder (see Tips)¾ tsp
-
raw cacao powder (see Tips)40 g
-
vanilla bean paste1 tsp
-
chocolate chips (see Tips)2 - 3 tbsp
难易度
初级
营养价值 每 1 portion
钠
32.3 mg
蛋白质
2.3 g
热量
579 kJ /
137.8 kcal
脂肪
9 g
纤维
1.8 g
饱和脂肪
5.4 g
碳水化合物
11.6 g
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