难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water
- 250 g sweet potato, peeled and cut into cubes (3 cm)
- 150 g red apple, peeled and cut into cubes (3 cm)
- 100 g butter, cut into pieces (3-4 cm), plus extra for greasing
- 8 pitted fresh Medjool dates
- 2 eggs
- 80 g coconut flour
- ¾ tsp baking powder (see Tips)
- 40 g raw cacao powder (see Tips)
- 1 tsp vanilla bean paste
- 2 - 3 tbsp chocolate chips (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 579 kJ / 137.8 kcal
- 蛋白质
- 2.3 g
- 碳水化合物
- 11.6 g
- 脂肪
- 9 g
- 饱和脂肪
- 5.4 g
- 纤维
- 1.8 g
- 钠
- 32.3 mg
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