
装置与配件
Chocolate sweet potato slice
准备工作 20 分钟
总数 1小时 15 分钟
16 portions
食材
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water500 g
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sweet potato peeled and cut into cubes (3 cm)250 g
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red apple peeled and cut into cubes (3 cm)150 g
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butter cut into pieces (3-4 cm), plus extra for greasing100 g
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pitted fresh Medjool dates8
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eggs2
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coconut flour80 g
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baking powder (see Tips)¾ tsp
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raw cacao powder (see Tips)40 g
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vanilla bean paste1 tsp
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chocolate chips (see Tips)2 - 3 tbsp
营养价值 每 1 portion
热量
137.8 kcal /
579 kJ
蛋白质
2.3 g
脂肪
9 g
碳水化合物
11.6 g
纤维
1.8 g
饱和脂肪
5.4 g
钠
32.3 mg