设备与配件
Pepita almond Florentines
准备工作 30 分钟
总数 1小时
25 portions
食材
-
raw almonds (see Tips)50 g
-
walnuts (see Tips)50 g
-
dried cranberries (see Tips)60 g
-
extra virgin coconut oil40 g
-
rice malt syrup (see Tips)180 g
-
rolled oats50 g
-
pepitas50 g
-
mixed spice1 tsp
-
plain flour1 tbsp
-
dark chocolate broken into pieces180 g
难易度
中级
营养价值 每 1 portions
钠
14.7 mg
蛋白质
1.9 g
热量
524.6 kJ /
124.9 kcal
脂肪
8.3 g
纤维
1 g
饱和脂肪
3.6 g
碳水化合物
11 g
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