难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- butter, for greasing, plus extra to serve (optional)
- 40 g walnuts (optional)
- 60 g raw almonds
- 150 g pumpkin, peeled and cut into pieces (3-4 cm)
- 1 banana, peeled and broken into pieces
- 2 eggs
- 60 g milk
- 100 g brown sugar (see Tips)
- 120 g extra virgin olive oil
- 80 g wholemeal self-raising flour
- 100 g self-raising flour
- ½ tsp ground cinnamon
- 营养价值
- 每 1 portions
- 热量
- 1082.9 kJ / 257.8 kcal
- 蛋白质
- 4.9 g
- 碳水化合物
- 21.6 g
- 脂肪
- 16.8 g
- 饱和脂肪
- 2.7 g
- 纤维
- 2.4 g
- 钠
- 130.1 mg
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