
装置与配件
Pumpkin loaf
准备工作 15 分钟
总数 1小时 45 分钟
12 portions
食材
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butter for greasing, plus extra to serve (optional)
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walnuts (optional)40 g
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raw almonds60 g
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pumpkin peeled and cut into pieces (3-4 cm)150 g
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banana peeled and broken into pieces1
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eggs2
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milk60 g
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brown sugar (see Tips)100 g
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extra virgin olive oil120 g
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wholemeal self-raising flour80 g
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self-raising flour100 g
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ground cinnamon½ tsp
营养价值 每 1 portions
热量
257.8 kcal /
1082.9 kJ
蛋白质
4.9 g
脂肪
16.8 g
碳水化合物
21.6 g
纤维
2.4 g
饱和脂肪
2.7 g
钠
130.1 mg