难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g blueberries (see Tips)
- 50 g brown sugar (see Tips)
- 4 ripe pears, peeled, cored and cut into dice (see Tips)
- 50 g raw hazelnuts, with skins on
- 70 g quinoa flakes (see Tips)
- 30 g wholemeal plain flour
- 2 tbsp desiccated coconut
- ½ tsp ground cardamom, plus extra to serve
- 70 g butter, cut into cubes (2 cm)
- plain yoghurt, to serve
- 营养价值
- 每 1 portion
- 热量
- 1318.5 kJ / 313.8 kcal
- 蛋白质
- 5.1 g
- 碳水化合物
- 28.3 g
- 脂肪
- 17.5 g
- 饱和脂肪
- 8.6 g
- 纤维
- 7.6 g
- 钠
- 10.1 mg
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