难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g extra virgin coconut oil, plus extra for greasing
- 125 g fresh raspberries, plus extra to serve
- 200 g dark chocolate, broken into pieces
- 60 g pure maple syrup
- 2 egg yolks
- 2 eggs
- 1 ½ tbsp almond meal
- 1 ½ tbsp self-raising flour
- boiling water, for baking
- raw cacao powder, for dusting (optional)
- whipped cream, to serve (optional - see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1772.3 kJ / 421.8 kcal
- 蛋白质
- 9.1 g
- 碳水化合物
- 21.4 g
- 脂肪
- 32.1 g
- 饱和脂肪
- 20.1 g
- 纤维
- 8.8 g
- 钠
- 64.6 mg
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