Chocolate raspberry puddings

Chocolate raspberry puddings

4.3 22 评分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

extra virgin coconut oil plus extra for greasing
50 g
fresh raspberries plus extra to serve
125 g
dark chocolate broken into pieces
200 g
pure maple syrup
60 g
egg yolks
2
eggs
2
almond meal
1 ½ tbsp
self-raising flour
1 ½ tbsp
boiling water for baking
raw cacao powder for dusting (optional)
whipped cream to serve (optional - see Tips)

难易度

初级

营养价值每 1 portion

钠 64.6 mg

蛋白质 9.1 g

热量 1772.3 kJ / 421.8 kcal

脂肪 32.1 g

纤维 8.8 g

饱和脂肪 20.1 g

碳水化合物 21.4 g

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Sweet Nourish 80 道食谱
澳大利亚和新西兰

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