
装置与配件
Chocolate raspberry puddings
准备工作 20 分钟
总数 40 分钟
6 portions
食材
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extra virgin coconut oil plus extra for greasing50 g
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fresh raspberries plus extra to serve125 g
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dark chocolate broken into pieces200 g
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pure maple syrup60 g
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egg yolks2
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eggs2
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almond meal1 ½ tbsp
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self-raising flour1 ½ tbsp
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boiling water for baking
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raw cacao powder for dusting (optional)
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whipped cream to serve (optional - see Tips)
营养价值 每 1 portion
热量
421.8 kcal /
1772.3 kJ
蛋白质
9.1 g
脂肪
32.1 g
碳水化合物
21.4 g
纤维
8.8 g
饱和脂肪
20.1 g
钠
64.6 mg