Apple sponge pudding

Apple sponge pudding

3.6 69 评分

准备工作 15 分钟

总数 1小时 20 分钟

6 portions

食材

water
600 g
Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
5
pitted dates
60 g
extra virgin olive oil
60 g
brown sugar (see Tips)
2 tbsp
natural vanilla extract
1 tsp
egg
1
wholemeal self-raising flour
160 g
ground cinnamon plus extra to serve
½ tsp
buttermilk
160 g
olive oil spray
natural yoghurt to serve (optional)

难易度

初级

营养价值每 1 portion

钠 213.8 mg

蛋白质 6.1 g

热量 1417.7 kJ / 337.5 kcal

脂肪 14.1 g

纤维 6.5 g

饱和脂肪 2.8 g

碳水化合物 44.1 g

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Sweet Nourish 80 道食谱
澳大利亚和新西兰

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