难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Hazelnut chocolate spread
- 150 g raw hazelnuts, skins on
- 40 g raw cacao powder
- 100 g pure maple syrup
- 100 g full cream milk
Cupcakes
- 130 g raw hazelnuts, skins on
- 60 g buckwheat flour (see Tips)
- 40 g raw cacao powder (see Tips)
- 2 tsp baking powder (see Tips)
- ⅛ tsp stevia extract powder (optional)
- 70 g extra virgin olive oil
- 120 g pure maple syrup
- 2 eggs
- 80 g milk
- 100 g hazelnut chocolate spread (see Tips)
Icing
- 1 avocado, ripe, flesh only
- 90 g pure maple syrup
- 30 g raw cacao powder
- 80 g hazelnut chocolate spread (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1224.4 kJ / 291.5 kcal
- 蛋白质
- 6.3 g
- 碳水化合物
- 15.7 g
- 脂肪
- 22.2 g
- 饱和脂肪
- 3.3 g
- 纤维
- 5.4 g
- 钠
- 79.6 mg
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