
装置与配件
Gluten free sticky date puddings
准备工作 10 分钟
总数 1小时 5 分钟
12 portions
食材
Sticky date puddings
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unsalted butter plus extra for greasing100 g
-
raw almonds370 g
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pitted dates270 g
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water80 g
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bicarbonate of soda1 ½ tsp
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honey140 g
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eggs3
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Greek yoghurt70 g
Caramel sauce
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pouring (whipping) cream250 g
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brown sugar140 g
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unsalted butter cut into cubes100 g
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natural vanilla extract1 tsp
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pecan nuts for decorating (optional)12
-
ice cream for serving (optional)
营养价值 每 1 portion
热量
618.5 kcal /
2598 kJ
蛋白质
11 g
脂肪
44.4 g
碳水化合物
45.2 g
纤维
5.7 g
饱和脂肪
17.7 g
钠
208.7 mg