难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 ½ oz unsalted butter, cut into pieces
- 9 oz whole wheat flour
- 3 oz raw granulated sugar, (sugar in the raw)
- 1 tbsp baking powder
- 1 pinch salt
- 2 large eggs
- 4 ½ oz whole milk
- 10 oz bananas, ripe (approx. 2-3 large), peeled and cut into pieces
- 2 oz walnut halves
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 oz old fashioned rolled oats
- 营养价值
- 每 1 piece
- 热量
- 972 kJ / 232.3 kcal
- 蛋白质
- 5.4 g
- 碳水化合物
- 31.9 g
- 脂肪
- 9.8 g
- 饱和脂肪
- 4 g
- 纤维
- 1.8 g
- 钠
- 125.3 mg
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