设备与配件
Crunchy Granola
准备工作 1小时
总数 2小时
50 portions
食材
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old fashioned rolled oats21 oz
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desiccated coconut, unsweetened2 oz
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wheat germ3 ½ oz
-
sunflower seeds shelled2 oz
-
sesame seeds2 ½ oz
-
pumpkin seeds shelled1 oz
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mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)7 oz
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flaxseeds2 ½ oz
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raisins9 oz
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spelt flakes6 ½ oz
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dried apricots, pitted7 oz
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honey3 ½ oz
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7 ½ oz sunflower oilcoconut oil7 ½ oz
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whole milk2 oz
-
barley malt syrup3 ½ oz
-
salt1 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
4.1 g
热量
697 kJ /
167 kcal
脂肪
9.5 g
碳水化合物
16 g
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