设备与配件
Crunchy Granola
准备工作 1小时
总数 2小时
50 portions
食材
-
old fashioned rolled oats21 oz
-
desiccated coconut, unsweetened2 oz
-
wheat germ3 ½ oz
-
sunflower seeds shelled2 oz
-
sesame seeds2 ½ oz
-
pumpkin seeds shelled1 oz
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)7 oz
-
flaxseeds2 ½ oz
-
raisins9 oz
-
spelt flakes6 ½ oz
-
dried apricots, pitted7 oz
-
honey3 ½ oz
-
7 ½ oz sunflower oilcoconut oil7 ½ oz
-
whole milk2 oz
-
barley malt syrup3 ½ oz
-
salt1 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
4.1 g
热量
697 kJ /
167 kcal
脂肪
9.5 g
碳水化合物
16 g
您可能还喜欢...
显示所有Classic Pancakes
50min
Gluten Free Banana Oat Waffles
35min
Breakfast Scones
30min
Turkey Benedict with Stuffing Waffles
1h 5min
Prosciutto and Sun-Dried Tomato Muffins
50min
Waffles
25min
Crêpes
1h 15min
Coffee Shop Egg Bites
50min
Turmeric Ginger Shot
5min
Steamed Banana Muffins
30min
Chocolate Seed Granola
50min
Two Second Breakfast
5min