
装置与配件
Crunchy Granola
准备工作 1小时
总数 2小时
50 portions
食材
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old fashioned rolled oats21 oz
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desiccated coconut, unsweetened2 oz
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wheat germ3 ½ oz
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sunflower seeds shelled2 oz
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sesame seeds2 ½ oz
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pumpkin seeds shelled1 oz
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mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)7 oz
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flaxseeds2 ½ oz
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raisins9 oz
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spelt flakes6 ½ oz
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dried apricots, pitted7 oz
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honey3 ½ oz
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coconut oil7 ½ oz
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whole milk2 oz
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barley malt syrup3 ½ oz
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salt1 tsp
营养价值 每 1 portion
热量
167 kcal /
697 kJ
蛋白质
4.1 g
脂肪
9.5 g
碳水化合物
16 g