设备与配件
Stuffed Parathas
准备工作 45 分钟
总数 1小时 20 分钟
6 pieces
食材
Dough
-
water140 g
-
300 g bread flour, (made up of 150 g white and 150 g wholemeal bread flours)chapati flour300 g
-
ghee30 g
-
vegetable oil plus extra for greasing15 g
-
fine sea salt1 tsp
Potato Filling
-
fresh coriander leaves10 g
-
onions halved50 g
-
garlic clove1
-
fresh green chillies halved, deseeded if desired, to taste1 - 2
-
ghee plus extra for frying20 g
-
cumin seeds¼ tsp
-
amchoor (mango powder)1 tsp
-
potatoes peeled, diced (1 cm)150 g
-
water80 g
难易度
中级
营养价值 每 1 piece
蛋白质
6.2 g
热量
1211 kJ /
289 kcal
脂肪
11.5 g
碳水化合物
40.3 g
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