难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Frosting
- 300 g raw cashew nuts
- 415 g water
- 1 lemon, zest only, no white pith
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp coconut oil
- 5 pitted dates
- 1 tbsp pure maple syrup
Raspberry sauce
- 250 g fresh raspberries
- 3 tbsp caster sugar
Sponge
- 200 g coconut oil, plus extra for greasing
- 200 g almond milk
- 2 tsp apple cider vinegar
- 2 tbsp chia seeds
- 250 g raw sugar
- 2 tsp instant granulated coffee
- 1 tsp natural vanilla extract
- 250 g plain flour
- 30 g cocoa powder (70% cocoa)
- 1 tsp bicarbonate of soda
- 2 tsp baking powder
- 1 pinch salt
Assembly
- 50 g shelled unsalted pistachio nuts
- 125 g fresh raspberries
- 营养价值
- 每 1 portion
- 热量
- 2522.8 kJ / 600.7 kcal
- 蛋白质
- 8.8 g
- 碳水化合物
- 56 g
- 脂肪
- 37.6 g
- 饱和脂肪
- 5.6 g
- 纤维
- 6.8 g
- 钠
- 186 mg
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