Seriously Seedy Crackers

Seriously Seedy Crackers

4.5 16 评分

准备工作 10 分钟

总数 30 分钟

35 pieces

食材

bread flour plus extra to dust
9 oz
sunflower seeds
1 oz
pumpkin seeds
1 oz
brown flaxseeds
1 oz
1 oz golden flaxseeds
sesame seeds
½ oz
poppy seeds
½ oz
olive oil
2 oz
salt
1 tsp
water
3 ½ oz

难易度

初级

营养价值每 1 piece

蛋白质 2 g

热量 222 kJ / 53 kcal

脂肪 3 g

纤维 1 g

碳水化合物 6 g

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