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Seriously Seedy Crackers
TM6 TM5

Seriously Seedy Crackers
4.6 (15 评分 )
免费注册

食材

  • 9 oz bread flour, plus extra to dust
  • 1 oz sunflower seeds
  • 1 oz pumpkin seeds
  • 1 oz brown flaxseeds
    或 1 oz golden flaxseeds
  • ½ oz sesame seeds
  • ½ oz poppy seeds
  • 2 oz olive oil
  • 1 tsp salt
  • 3 ½ oz water
营养价值
每 1 piece
热量
222 kJ / 53 kcal
蛋白质
2 g
碳水化合物
6 g
脂肪
3 g
纤维
1 g

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