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Healthy banana bread

Healthy banana bread
4.6 282 评分
准备工作 15 分钟
总数 1小时 15 分钟
12 portions
马上体验

食材

  • buckwheat flour (see Tips)
    225 g
  • coconut sugar
    150 g
  • bicarbonate of soda
    1 tsp
  • baking powder
    1 tsp
  • ground cinnamon
    1 tsp
  • salt
    ½ tsp
  • rolled oats
    60 g
  • desiccated coconut
    20 g
  • chia seeds plus extra for decorating
    1 tbsp
  • ripe bananas 3 cut into quarters; 1 for decorating
    4
  • egg
    1
  • natural yoghurt
    140 g
  • grapeseed oil
    45 g
  • vanilla bean paste
    1 tsp
  • pure maple syrup for drizzling
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 433.3 mg
蛋白质 2.7 g
热量 976.9 kJ / 232.6 kcal
脂肪 6.9 g
纤维 2 g
饱和脂肪 1.9 g
碳水化合物 39.8 g

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马上体验 更多信息

还收录在

Smart snacking 8 道食谱
澳大利亚和新西兰
Thermomix® Sensor (Bread, cakes and more) 66 道食谱
澳大利亚和新西兰

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