Hummus with Peas and Beans

Name: Hummus with Peas and Beans
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 60 g sesame seeds, any colour; 2 tsp cumin seed; 315 g green peas, frozen; 85 g olive oil; 60 g water; 2 tsp sugar; 30 g lemon juice; 2 garlic cloves; 30 g Greek yogurt; 1 can cannellini beans; salt

5.0 (2 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 25 phút

Khẩu phần ăn 6 portions

Nguyên liệu

60 g sesame seeds, any colour
2 tsp cumin seed
315 g green peas, frozen
85 g olive oil, divided, plus extra to garnish
60 g water
2 tsp sugar
30 g lemon juice
2 garlic cloves
30 g Greek yogurt, plain
1 can cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
salt, to taste

Dinh dưỡng: trên 1 portion
Calo: 1555.7 kJ / 371.8 kcal
Chất đạm: 11.2 g
Carbohydrate: 28.9 g
Chất béo: 24.6 g
Chất béo bão hòa: 3.5 g
Chất xơ: 7.9 g
Natri: 12 mg