Thiết bị & Phụ kiện
Coffee Shop Egg Bites
chuẩn bị 20 phút
Toàn bộ 50 phút
10 pieces
Nguyên liệu
-
thick cut bacon sugar-free, in pieces (½ in.)4 slices
-
water to fill baking dish by 1 in.
-
avocado oil, to greaseolive oil spray to grease
-
4 oz Swiss cheese, in piecesGruyère cheese in pieces4 oz
-
large eggs organic, pasture-raised10
-
4 oz cream cheese, full fatcottage cheese full fat4 oz
-
salt½ tsp
-
fresh ground black pepper1 pinch
Độ khó
dễ
Dinh dưỡng trên 1 piece
Natri
308 mg
Chất đạm
12 g
Calo
611 kJ /
146 kcal
Chất béo
10 g
Chất xơ
0 g
Chất béo bão hòa
4 g
Carbohydrate
1 g