Three Egg French Omelet

Name: Three Egg French Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 1 portion
Ingredients: 2 oz Monterey Jack cheese; 1 oz yellow onion; 1 oz red bell pepper; 1 oz button mushrooms; 2 oz ham; 1 oz tomatoes; ½ oz olive oil; 3 large eggs; 1 tsp whole milk; &frac18; tsp fine sea salt; &frac18; tsp ground black pepper; 17 ½ oz water; fresh chives

4.5 (155 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 30 phút

Khẩu phần ăn 1 portion

Nguyên liệu

2 oz Monterey Jack cheese, cut into pieces (approx. ¾ in.)
hoặc 2 oz cheddar cheese, cut into pieces (approx. ¾ in.)
1 oz yellow onion
1 garlic clove (không bắt buộc)
1 oz red bell pepper
1 oz button mushrooms, sliced
2 oz ham, diced (approx. ¼ in.)
1 oz tomatoes, diced (approx. ¼ in.)
½ oz olive oil
3 large eggs
1 tsp whole milk
⅛ tsp fine sea salt, to taste
⅛ tsp ground black pepper, to taste
17 ½ oz water
fresh chives, chopped to garnish

Dinh dưỡng: trên 1 portion
Calo: 3165 kJ / 756.5 kcal
Chất đạm: 50.9 g
Carbohydrate: 10.8 g
Chất béo: 55.9 g
Chất béo bão hòa: 20.9 g
Chất xơ: 2.5 g
Natri: 1596.1 mg