Crunchy Granola

Name: Crunchy Granola
Prep time: 1 h
Cook time: 2 h
Total time: 2 h
Yield: 50 portions
Ingredients: 21 oz old fashioned rolled oats; 2 oz desiccated coconut, unsweetened; 3 ½ oz wheat germ; 2 oz sunflower seeds; 2 ½ oz sesame seeds; 1 oz pumpkin seeds; 7 oz mixed nuts; 2 ½ oz flaxseeds; 9 oz raisins; 6 ½ oz spelt flakes; 7 oz dried apricots, pitted; 3 ½ oz honey; 7 ½ oz coconut oil; 2 oz whole milk; 3 ½ oz barley malt syrup; 1 tsp salt

5.0 (10 đánh giá)

Đăng ký miễn phí

Độ khó trung bình

Thời gian thực hiện 1h

Tổng thời gian 2h

Khẩu phần ăn 50 portions

Nguyên liệu

21 oz old fashioned rolled oats
2 oz desiccated coconut, unsweetened
3 ½ oz wheat germ
2 oz sunflower seeds, shelled
2 ½ oz sesame seeds
1 oz pumpkin seeds, shelled
7 oz mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)
2 ½ oz flaxseeds
9 oz raisins
6 ½ oz spelt flakes
7 oz dried apricots, pitted
3 ½ oz honey
7 ½ oz coconut oil
hoặc 7 ½ oz sunflower oil
2 oz whole milk
3 ½ oz barley malt syrup
1 tsp salt

Dinh dưỡng: trên 1 portion
Calo: 697 kJ / 167 kcal
Chất đạm: 4.1 g
Carbohydrate: 16 g
Chất béo: 9.5 g