Moroccan Style Couscous

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Подготовка 20 min

Всего 1 h

8 portions

Ingredients

couscous
12 oz
salt divided
3 tsp
olive oil divided
3 oz
boiling water
12 oz
onions in pieces
7 oz
fresh parsley (leaves and tender stems)
10 sprigs
fresh cilantro (leaves only)
10 sprigs
leg of lamb in pieces (1 in.)
21 - 25 oz
ground black pepper
1 pinch
carrot sliced into rounds (¾ in.)
3 ½ oz
zucchini unpeeled, cubed (¾ in.)
5 oz
turnip cubed (¾ in.)
3 ½ oz
ras el hanout to taste
1 - 2 tbsp
water
10 ½ oz
raisins
3 ½ oz
sugar
½ oz
canned chickpeas rinsed and drained
9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 431.9 mg

Protein 23.5 g

Calories 2249 kJ / 537 kcal

Fat 23.5 g

Fibre 5.4 g

Saturated Fat 6.5 g

Carbohydrates 59.2 g

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Также представлен в

Taste of Home - Arab Flavors & Traditions 28 Recipes
United States

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