Устройства и аксессуары
Overnight Oats with Mixed Berries
Подготовка 10 min
Всего 4 h 15 min
8 portions
Ingredients
-
fresh mixed berries plus extra to garnish (see Tip)14 oz
-
chia seeds2 oz
-
3 oz maple syruphoney3 oz
-
old fashioned rolled oats10 oz
-
oat milk32 oz
-
ground flaxseed½ oz
-
ground cinnamon1 tbsp
-
salt⅛ tsp
-
sliced almonds6 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
96.5 mg
Protein
10.2 g
Calories
1366.8 kJ /
326.7 kcal
Fat
9.6 g
Fibre
10.2 g
Saturated Fat
1.2 g
Carbohydrates
53.2 g
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Breakfast on-the-go
8 Recipes
United States
United States
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