Turmeric and Fenugreek Chicken

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Подготовка 5 min

Всего 50 min

2 portions

Ingredients

boneless chicken thighs cut in strips
400 g
salt
1 tsp
ground black pepper
½ tsp
garlic cloves peeled
5
fresh ginger peeled, sliced
10 g
ghee
30 g
tomato paste
80 g
cinnamon stick
1
star anise
3
cloves
3
cardamom
3
onions thinly sliced
120 g
water
100 g
chilli powder
1 tsp
coriander powder
2 tsp
cumin powder
½ tsp
turmeric powder
½ tsp
dried bay leaf
1
fenugreek seeds
15 g
yogurt plus extra for garnishing
30 g
coriander leaves to garnish
10 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1485.5 mg

Protein 44.4 g

Calories 2050.8 kJ / 490.2 kcal

Fat 25.5 g

Fibre 5.8 g

Saturated Fat 11 g

Carbohydrates 22.4 g

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