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Chicken Meatballs in Marinara Sauce
4.6 5 rating
Подготовка 10 min
Всего 30 h
6 portions
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Ingredients

Meatballs
  • Parmesan cheese cut into pieces
    6 oz
  • whole milk
    2 oz
  • panko bread crumbs
    1 oz
  • red onions cut into pieces
    4 oz
    4 oz yellow onions
  • garlic cloves
    2
  • fresh mixed herbs leaves only (parsley, basil and oregano)
    1 oz
  • large egg
    1
  • soy sauce
    1 tbsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • ground chicken broken into pieces
    16 - 18 oz
    18 oz ground turkey, broken into pieces
  • extra virgin olive oil to grease
Tomato Sauce
  • garlic cloves
    2
  • red onions cut into wedges
    3 oz
    3 oz yellow onions, cut into wedges
  • extra virgin olive oil
    1 oz
  • crushed tomatoes (28 oz.), undrained
    1 can
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1392.9 mg
Protein 27.8 g
Calories 1355.4 kJ / 323.9 kcal
Fat 18.3 g
Fibre 3 g
Saturated Fat 7.5 g
Carbohydrates 13.1 g

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