Перейти к основному содержанию Search

Baked Falafel with Jalapeño Tahini Sauce
4.7 3 rating
Подготовка 15 min
Всего 50 min
6 portions
Sign up for free

Ingredients

Falafel
  • non-stick spray oil
  • red onions cut into pieces
    115 g
  • parsley leaf, fresh
    30 g
  • salt
    ½ tsp
  • garlic cloves
    2
  • cilantro, fresh plus extra to garnish
    30 g
  • mint, fresh leaves only
    10 sprigs
  • chickpeas, canned (approx. 15 oz), rinsed, drained
    1 can
  • large egg
    1
  • lemon juice
    60 g
  • wheat flour
    3 tbsp
  • black pepper, ground
    ¼ tsp
  • turmeric, dried, ground
    ¼ tsp
  • cumin, ground
    ⅛ tsp
  • cardamom, ground
    1 pinch
  • cinnamon, ground
    ⅛ tsp
  • breadcrumbs, dried
    60 g
Jalapeño Tahini Sauce
  • jalapeño pepper stem and seeds removed
    1
  • cilantro, fresh leaves only
    10 sprigs
  • garlic clove
    2
  • tahini
    140 g
  • water
    115 g
  • lemon juice
    1 tablespoon
  • salt
    ½ tsp
  • cumin, ground
    ¼ tsp
  • pita bread toasted, sliced in half
    6
  • English cucumber sliced, to serve
    1
  • tomato sliced, to serve
    1
  • kale chopped, to serve
  • lemon cut into wedges
    1

Difficulty

medium

Nutrition per 1 portion

Protein 20.2 g
Calories 2148 kJ / 513.4 kcal
Fat 19.3 g
Fibre 17.4 g
Carbohydrates 74.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

We celebrate our UNIQUENESS 21 Recipes
Canada

Вам также может понравиться...

Show all
Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

2.5(2)

1 h 25 min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

3.0(1)

1 h 10 min

Southwest Quinoa

Southwest Quinoa

5.0(1)

40 min

Vegan Bolognese

Vegan Bolognese

No ratings

Vegan Burgers

Vegan Burgers

No ratings

Vegan Eggplant Massaman Curry

Vegan Eggplant Massaman Curry

No ratings

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

3.0(2)

30 min

Ramen Noodle Soup

Ramen Noodle Soup

1.0(1)

40 min

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3(3)

55 min

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

No ratings

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0(4)

1 h 15 min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0(1)

1 h 15 min

 Show all