Устройства и аксессуары
Obe Ata (Red Pepper Sauce)
Подготовка 25 min
Всего 1 h 20 min
6 portions
Ingredients
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (optional)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
644.9 mg
Protein
2.1 g
Calories
859.4 kJ /
205.4 kcal
Fat
17.3 g
Fibre
3.2 g
Saturated Fat
2.5 g
Carbohydrates
13.7 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
West African
8 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allBrowned Pork Rice
1 h
Mac 'n' Cheese Muffins
1 h
Marry Me Chicken Pasta
30 min
Creamy Pea Pasta
25 min
Vegan Paella with Smoked Tofu
25 min
Japanese Ramen Noodle Soup
1 h 40 min
Petits Pois and Pancetta Risotto
30 min
Sweet Potato, Pecan and Blue Cheese Risotto
30 min
Baked Penne with Vegetables
1 h 5 min
Chicken and Spinach Lasagne
1 h 15 min
Spaghetti with Garlic, Olive Oil and Tomatoes
40 min
Ravioli Lasagne with Rocket Salad
45 min