Устройства и аксессуары
Special Un-Fried Rice
Подготовка 25 min
Всего 45 min
6 portions
Ingredients
-
medium eggs4
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
garlic cloves to taste3 - 4
-
spring onions cut in pieces (3 cm)4
-
sesame oil30 g
-
red pepper (approx. 100 g), quartered1
-
carrots (approx. 100 g), sliced (1 cm)2
-
water1000 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
basmati rice rinsed300 g
-
cooked ham cubed (1 cm)100 g
-
cooked, peeled prawns150 g
-
cooked chicken meat cubed (1 cm)100 g
-
frozen peas cooked100 g
-
tinned sweetcorn drained100 g
-
oyster sauce2 Tbsp
-
dark soy sauce to taste2 - 3 Tbsp
-
sweet chilli sauce (optional)1 Tbsp
Difficulty
easy
Nutrition per 1 portion
Protein
234 g
Calories
1669 kJ /
396 kcal
Fat
10 g
Carbohydrates
50 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Meals in Under 45 Minutes
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allTuna Pasta Bake
1u.
Chicken, Spinach and Leek Risotto
30min
Chicken, Butternut Squash and Toasted Pine Nut Risotto
45min
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1u. 30min
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35min
Orzo Pasta with Chicken and Pesto
30min
Lasagne Bolognese
2u. 30min
Tomato Risotto - Risotto al pomodoro
30min
Butternut Squash Macaroni Cheese
1u. 15min
Asparagus Risotto
45min
Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)
35min
Chicken and Spinach Lasagne
1u. 15min