Spicy Eggplant, Chickpeas and Chicken

4.1 9 ratings

Подготовка 10 min

Всего 30 min

3 portions

Ingredients

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 946.9 mg

Protein 35.2 g

Calories 2134.9 kJ / 510.3 kcal

Fat 21 g

Fibre 12.2 g

Saturated Fat 3.7 g

Carbohydrates 46.4 g

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Также представлен в

Fabulous 50+ 5 Recipes
United States

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