Spicy Eggplant, Chickpeas and Chicken

4.3 11 ratings

Подготовка 10 min

Всего 30 min

3 portions

Ingredients

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 946.9 mg

Protein 35.2 g

Calories 2134.9 kJ / 510.3 kcal

Fat 21 g

Fibre 12.2 g

Saturated Fat 3.7 g

Carbohydrates 46.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Fabulous 50+ 5 Recipes
United States

Вам также может понравиться...

Show all

Fricase de Pollo (Chicken Fricassee)

5 Std. 5 Min

Florentine Meatballs and Linguine

1 Std. 10 Min

Honey Garlic Glazed Drumettes

2 Std. 45 Min

Buffalo Chicken Wings

1 Std. 5 Min

Piri Piri Chicken with Chopped Vegetable Salad

7 Std. 20 Min

Lamb Meatballs with Couscous and Mint Yogurt

45 Min

Pork Loin with Mashed Potatoes and Salad

1 Std.

Meatball Subs

55 Min

Chicken "Fried" Steak

45 Min

Tex-Mex BBQ Brisket

5 Std. 30 Min

Tarragon Chicken Quiche

1 Std. 25 Min

Pork Tenderloin with Carrots and Pesto Potatoes

2 Std. 55 Min

Show all