Перейти к основному содержанию Search
Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)
4.0 6 rating
Подготовка 15 min
Всего 40 min
4 portions
Sign up for free

Ingredients

Pulled Chicken
  • yellow onions cut into quarters
    3 oz
  • garlic cloves
    2
  • tomato cut into quarters
    8 oz
  • water
    6 oz
  • vegetable stock paste salt-free (see Tip)
    1 tsp
  • ground smoked paprika
    3 tsp
  • ground cumin
    3 tsp
  • chili powder
    ½ tsp
  • brown sugar
    1 tsp
  • chicken breast fillet cut into 8 pieces
    14 oz
  • ground black pepper
    ¼ tsp
Cabbage and Apple Salad
  • apples (approx. 1 small apple), thickly grated
    4 ½ oz
  • green cabbage thinly sliced
    5 ½ oz
  • extra virgin olive oil
    1 tbsp
  • apple cider vinegar
    2 tsp
  • ground black pepper to taste
Assembly
  • tortilla (approx. 5.5 oz) whole wheat, warm
    4
  • sour cream
    2 tbsp
  • cilantro leaves only, to serve
    12 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 425 mg
Protein 29 g
Calories 1597.5 kJ / 382.5 kcal
Fat 15 g
Fibre 6.5 g
Saturated Fat 5.5 g
Carbohydrates 29.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Recipes for Diabetics 26 Recipes
United States

Вам также может понравиться...

Show all
Tamales Verdes

Tamales Verdes

4.3(7)

2 h 55 min

Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce

Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce

4.9(8)

2 h 40 min

Pork and Mushroom Wraps

Pork and Mushroom Wraps

4.6(75)

30 min

Beef Tenderloin with Parmesan Horseradish Sauce

Beef Tenderloin with Parmesan Horseradish Sauce

4.9(26)

55 min

Beef Pot Pies

Beef Pot Pies

4.4(29)

1 h 55 min

Chicken with Vegetable Rice

Chicken with Vegetable Rice

No ratings

Thai Beef and Sweet Potato Mash

Thai Beef and Sweet Potato Mash

3.0(2)

45 min

Korean Barbecue Chicken with Rice

Korean Barbecue Chicken with Rice

3.8(6)

45 min

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

5.0(2)

25 min

Chicken, Broccoli, and Cheddar Rice

Chicken, Broccoli, and Cheddar Rice

3.9(9)

50 min

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

4.2(6)

30 min

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

4.3(6)

1 h 5 min

 Show all