Устройства и аксессуары
Coconut Curry Chicken with Veggie Rice
Подготовка 15 min
Всего 1 h
5 portion
Ingredients
-
chicken thigh, skinless, boneless (115 g ea.)10
-
Madras curry powder divided6 tsp
-
salt1 tsp
-
turmeric, dried, ground1 tsp
-
extra virgin olive oil15 g
-
coconut milk full cream385 g
-
mangetout sliced in thin strips115 g
-
red bell pepper sliced in thin strips115 g
-
lime juice only, to taste½ - 1
Veggie Rice
-
broccoli florets285 g
-
cauliflower florets285 g
-
extra virgin olive oil30 g
-
salt to taste
-
pepper, ground to taste
-
lime juice only, to taste½ - 1
Difficulty
easy
Nutrition per 1 portion
Sodium
1268.8 mg
Protein
61.4 g
Calories
3253.8 kJ /
777.7 kcal
Fat
51.4 g
Fibre
3.6 g
Saturated Fat
20.8 g
Carbohydrates
17.1 g
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