Hummus

4.5 237 rating

Подготовка 5 min

Всего 10 min

8 portions

Ingredients

garlic cloves
2
garbanzo beans (approx. 14 oz ea.), drained (see Tip)
2 cans
tahini
2 oz
olive oil plus extra to drizzle
1 oz
freshly squeezed lemon juice
2 oz
sweet paprika to taste, plus extra to sprinkle
1 tsp
salt to taste
1 tsp
ice cubes
3 oz
cayenne pepper to sprinkle

Difficulty

medium

Nutrition per 1 portion

Sodium 611.1 mg

Protein 6.8 g

Calories 734.5 kJ / 175.5 kcal

Fat 9.6 g

Fibre 5.7 g

Saturated Fat 1.3 g

Carbohydrates 17.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Cookidoo® Served 2023 10 Recipes
United States

Diamond Club - First Edition 18 Recipes
United States

Discover Thermomix® 27 Recipes
United States

Every Season is a Healthy Season 20 Recipes
United States

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

Welcome Service - Experience TM7™ 35 Recipes
United States

Вам также может понравиться...

Show all

Roasted Red Pepper and Cashew Dip

Roasted Red Pepper and Cashew Dip

5 min

Olive and Thyme Goat Cheese Dip

Olive and Thyme Goat Cheese Dip

10 min

Roasted Red Pepper and Walnut Dip (Muhammara)

Roasted Red Pepper and Walnut Dip (Muhammara)

1 h 10 min

Eggcellent Caesar Dressing

Eggcellent Caesar Dressing

10 min

Curried Date Dip

Curried Date Dip

5 min

Chili Taco Dip

Chili Taco Dip

1 h

Spicy Cheese Dip

Spicy Cheese Dip

20 min

Spinach and Artichoke Garlic Bread

Spinach and Artichoke Garlic Bread

No ratings

Vegan Roasted Pepper and Cashew Toasts

Vegan Roasted Pepper and Cashew Toasts

30 min

Liquid Caramel

Liquid Caramel

No ratings

Béchamel Sauce

Béchamel Sauce

No ratings

Creamy Feta Dip

Creamy Feta Dip

5 min

Show all