Устройства и аксессуары
Tex-Mex Chicken and Quinoa Salad
Подготовка 10 min
Всего 30 min
6 portions
Ingredients
-
spring onions cut in quarters30 g
-
quinoa200 g
-
cooked chicken meat sliced315 g
-
canned black beans rinsed and drained100 g
-
canned sweet corn kernels rinsed and drained100 g
-
cherry tomatoes cut in halves100 g
-
avocado cubed140 g
-
fresh baby spinach60 g
-
water450 g
-
salt1 tbsp
-
plain yogurt140 g
-
30 g avocado oilextra virgin olive oil30 g
-
freshly squeezed lemon juice30 g
-
chipotle chilli powder¼ tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
ground smoked paprika½ tsp
-
fresh Fresno chilli thinly sliced, to taste2 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1446.7 mg
Protein
21 g
Calories
1458.2 kJ /
348.5 kcal
Fat
14.9 g
Fibre
6 g
Saturated Fat
2.8 g
Carbohydrates
32.5 g
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Canada
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