Lentil Hummus

Lentil Hummus

4.7 20 rating

Подготовка 5 min

Всего 10 min

9 portions

Ingredients

garlic clove
1
toasted sesame seeds (see Tip)
1 ½ oz
slivered almonds
1 tbsp
lentils, canned rinsed and drained
14 oz
14 oz lentils, rinsed and drained
extra virgin olive oil plus extra to drizzle
3 ½ oz
lemon juice
1 oz
ground cumin
1 tsp
salt to taste
½ tsp
ground cloves (optional)
1 pinch
red onions chopped to garnish
fresh cilantro, chopped to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 226.7 mg

Protein 4.8 g

Calories 859.1 kJ / 205.3 kcal

Fat 16.9 g

Fibre 3.9 g

Saturated Fat 2.5 g

Carbohydrates 10 g

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United States

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