Orange Garlic Chicken with Rice

Orange Garlic Chicken with Rice

4.4 117 ratings

Подготовка 15 min

Всего 50 min

4 portions

Ingredients

extra virgin olive oil
1 oz
all-purpose flour
1 oz
garlic cloves
5
chili flakes, dried to taste
¼ tsp
ground coriander
½ tsp
ground cumin
½ tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dark brown sugar
2 oz
chicken stock
16 oz
orange juice
6 oz
apple cider vinegar
2 oz
long-grain white rice
6 oz
chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
fresh green beans trimmed
8 oz
8 oz asparagus, trimmed
spring onion thinly sliced, to garnish
1
orange (optional) cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 812 mg

Protein 21 g

Calories 1975 kJ / 472 kcal

Fat 14 g

Fibre 3 g

Saturated Fat 3 g

Carbohydrates 66 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Simply Steam 11 Recipes
United States

Вам также может понравиться...

Show all

Chicken Enchiladas

40 min

Chicken with Vegetable Rice

45 min

Curried Chicken and Apple Salad

30 min

Tomato Basil Chicken Fettuccine

1 h

Chili-Lime Chicken with Cauliflower Rice

1 h 10 min

Sausage and Red Pepper Pasta

45 min

Baked Chicken Nuggets

1 h 15 min

Sweet and Sour Pork Ribs

30 min

Meatloaf

1 h 20 min

Chicken and Avocado Arepas

1 h

Fragrant Chicken Curry

1 h

Beef Barbacoa

2 h

Show all