Устройства и аксессуары
Peruvian Steak Bowl with Aji Verde
Подготовка 45 min
Всего 1 h
4 portions
Ingredients
-
flank steak16 oz
-
extra virgin olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Salsa Criolla (Onion Relish)
-
red onions thinly sliced half-moons4 oz
-
red and yellow bell peppers thinly sliced2 oz
-
jalapeño pepper halved, thinly sliced, (seeds optional)1
-
fresh cilantro leaves only, chopped5 sprigs
-
limes juiced4
-
salt to taste¼ tsp
-
ground black pepper⅛ tsp
Aji Verde Sauce
-
Parmesan cheese1 oz
-
garlic clove1
-
cilantro leaves and tender stems (approx. 1.5 oz)1 bunch
-
mayonnaise4 oz
-
jalapeño pepper stem removed, (seeds optional)1
-
vegetable oil1 oz
-
lime juice½ oz
-
salt to taste¼ tsp
Quinoa and Steak
-
water35 oz
-
salt plus extra to season½ tsp
-
uncooked quinoa8 oz
-
fingerling potatoes halved10 oz
-
large eggs4
-
extra virgin olive oil2 tsp
-
ground black pepper to season
-
mixed salad greens8 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
900 mg
Protein
46 g
Calories
3586 kJ /
857 kcal
Fat
47 g
Fibre
9 g
Saturated Fat
10 g
Carbohydrates
63 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Protein Power Bowls
8 Recipes
United States
United States
Purely Protein
16 Recipes
United States
United States
Вам также может понравиться...
Show allPozole Rojo
2 h 5 min
Beef Tenderloin with Parmesan Horseradish Sauce
55 min
Asian Sloppy Joes
1 h 50 min
Ethiopian Meat Stew (Zighinì)
50 min
Chimichurri Steak Pita Sandwich
40 min
Chicken Meatball Soup with Chickpeas
45 min
Jalapeño and Lime Chicken Burger with Corn Smash
1 h 15 min
Shredded Beef in Brown Ale
10 h 20 min
Chicken with Spiced Tangerine Sauce
1 h 25 min
Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)
15 min
Chicken with Vegetable Rice
45 min
Cider Chicken Stew
1 h 40 min