Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.2 19 ratings

Подготовка 30 min

Всего 50 min

4 portions

Ingredients

water
1000 g
sweet potatoes peeled, diced (2 cm)
300 g
frozen baby broad beans
100 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
30 g
olive oil
40 g
freshly squeezed lemon juice
20 g
fresh basil leaves
5 g
fresh coriander leaf
5 g
garlic clove
2
fine sea salt
1 tsp
tinned butter beans rinsed, drained (1 x 400 g tin)
240 g
wholemeal flour
2 Tbsp
ground cumin
1 tsp
smoked paprika
1 tsp
flatbreads vegan (see tip)
4
tomatoes sliced
250 g
rocket leaves
25 g

Difficulty

medium

Nutrition per 1 portion

Sodium 716 mg

Protein 17 g

Calories 2111 kJ / 504 kcal

Fat 19 g

Saturated Fat 3 g

Carbohydrates 60 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Plant-based Kitchen 30 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Green Goddess Quinoa Salad

40 min

Chickpea Pancakes

20 min

Creamy Vegan Broccoli and Cheese Soup

1 h 15 min

Big Mac Style Wraps

40 min

Coconut Bao with Prawns

1 h 40 min

Tomato and Bacon Spaghetti

35 min

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

1 h

Austrian Baked Rice Casserole with Apples

1 h 45 min

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

1 h

Pissaladière

1 h 30 min

BBQ Jackfruit Burritos

45 min

Root Vegetable Korma with Basmati Rice

1 h 45 min

Show all