Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.3 20 ratings

Подготовка 30 min

Всего 50 min

4 portions

Ingredients

water
1000 g
sweet potatoes peeled, diced (2 cm)
300 g
frozen baby broad beans
100 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
30 g
olive oil
40 g
freshly squeezed lemon juice
20 g
fresh basil leaves
5 g
fresh coriander leaf
5 g
garlic clove
2
fine sea salt
1 tsp
tinned butter beans rinsed, drained (1 x 400 g tin)
240 g
wholemeal flour
2 Tbsp
ground cumin
1 tsp
smoked paprika
1 tsp
flatbreads vegan (see tip)
4
tomatoes sliced
250 g
rocket leaves
25 g

Difficulty

medium

Nutrition per 1 portion

Sodium 716 mg

Protein 17 g

Calories 2111 kJ / 504 kcal

Fat 19 g

Saturated Fat 3 g

Carbohydrates 60 g

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Также представлен в

Plant-based Kitchen 30 Recipes
UK and Ireland

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