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Vegan "Beefy" Burger

Vegan "Beefy" Burger
4.4 46 ratings
Подготовка 20 min
Всего 1 h 40 min
8 portions
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Ingredients

  • walnut halves
    6 oz
  • portobello mushrooms stems and gills removed, in pieces
    8 oz
  • vegan margarine
    3 oz
  • cooked brown rice (see Tip)
    13 oz
  • old fashioned rolled oats
    3 oz
  • red beets grated
    1 tbsp
  • vegan mayonnaise plus extra to serve
    1 oz
  • tamari sauce
    1 tbsp
  • salt
    2 tsp
  • garlic powder
    1 tsp
  • ground black pepper
    ¼ tsp
  • vegetable oil to fry
  • hamburger buns to serve
    8
  • mustard to serve
  • lettuce to serve
  • tomatoes sliced, to serve
  • red onions sliced, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1014 mg
Protein 12 g
Calories 1820 kJ / 435 kcal
Fat 25 g
Fibre 5 g
Saturated Fat 3 g
Carbohydrates 43 g

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Также представлен в

Everyday Vegan 11 Recipes
United States

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