Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

4.6 80 ratings

Подготовка 35 min

Всего 1 h 30 min

6 portions

Ingredients

Vegan Parmesan

raw cashews
4 oz
nutritional yeast
2 tsp
salt
½ tsp

"Meatballs"

water divided
13 oz
dried green lentils
3 ½ oz
ground flaxseed
1 tbsp
yellow onion in pieces
4 oz
cremini mushrooms
4 oz
garlic cloves
4
extra virgin olive oil
½ oz
panko bread crumbs
2 oz
dried basil
1 tsp
dried oregano
1 tsp
salt
1 tsp
ground black pepper
¼ tsp

Marinara

garlic cloves
3
extra virgin olive oil
1 oz
coconut sugar
1 tbsp
dried basil
1 tsp
salt
1 tsp
ground black pepper
¼ tsp
canned diced tomatoes
28 oz
dried spaghetti pasta
12 oz
fresh basil leaves to garnish

Difficulty

medium

Nutrition per 1 portion

Sodium 1294 mg

Protein 19 g

Calories 2326 kJ / 556 kcal

Fat 21 g

Fibre 9 g

Saturated Fat 3 g

Carbohydrates 75 g

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Также представлен в

Everyday Vegan 11 Recipes
United States

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