Устройства и аксессуары
Vegan Spaghetti and "Meatballs"
Подготовка 35 min
Всего 1 h 30 min
6 portions
Ingredients
Vegan Parmesan
-
raw cashews4 oz
-
nutritional yeast2 tsp
-
salt½ tsp
"Meatballs"
-
water divided13 oz
-
dried green lentils3 ½ oz
-
ground flaxseed1 tbsp
-
yellow onion in pieces4 oz
-
cremini mushrooms4 oz
-
garlic cloves4
-
extra virgin olive oil½ oz
-
panko bread crumbs2 oz
-
dried basil1 tsp
-
dried oregano1 tsp
-
salt1 tsp
-
ground black pepper¼ tsp
Marinara
-
garlic cloves3
-
extra virgin olive oil1 oz
-
coconut sugar1 tbsp
-
dried basil1 tsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
canned diced tomatoes28 oz
-
dried spaghetti pasta12 oz
-
fresh basil leaves to garnish
Difficulty
medium
Nutrition per 1 portion
Sodium
1294 mg
Protein
19 g
Calories
2326 kJ /
556 kcal
Fat
21 g
Fibre
9 g
Saturated Fat
3 g
Carbohydrates
75 g
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Everyday Vegan
11 Recipes
United States
United States
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