Vegan Sun-dried Tomato and Artichoke Quiche

Vegan Sun-dried Tomato and Artichoke Quiche

4.5 81 ratings

Подготовка 25 min

Всего 1 h 10 min

6 slices

Ingredients

Gluten-free Pastry

almond flour (see tip)
150 g
buckwheat flour
120 g
dried parsley
1 tsp
dried oregano
1 tsp
fine sea salt
½ tsp
ground linseed
1 Tbsp
olive oil plus extra for greasing
1 Tbsp
water
4 ½ Tbsp

Filling

tinned artichoke hearts drained, halved
240 g
sun-dried tomatoes in oil drained, roughly chopped
100 g
fresh baby spinach
50 g
fresh basil leaves
5 sprigs
nutritional yeast flakes
3 Tbsp
dried oregano
1 tsp
dried chilli flakes
1 pinch
fine sea salt
1 ½ tsp
ground black pepper
2 pinches
firm tofu pressed for 15 minutes (see tip), then broken in pieces
400 g
almond milk
1 Tbsp
onions quartered
100 g
garlic cloves
3
olive oil
20 g

Difficulty

medium

Nutrition per 1 slice

Sodium 741.7 mg

Protein 27.3 g

Calories 2011.7 kJ / 480.8 kcal

Fat 27 g

Fibre 12.3 g

Saturated Fat 2.8 g

Carbohydrates 41.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Savoury 58 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Crab Tart

2 h 30 min

Baked Langos with Greek Yoghurt and Cheese

No ratings

Salmon and Vegetable Egg Muffins

45 min

Rainbow Flat Bread

50 min

Quick Bread Rolls

45 min

Egg Salad in Crispy Easter Nests

1 h

Creamy Feta Dip

5 min

Pizza Mummy

1 h 20 min

Demo Recipe 2 - Cheesy Triangle Scones

25 min

Vegetable Cheese Muffins

35 min

Spiralized Vegetable Tarte Flambée with Halloumi

1 h 10 min

Seriously Seedy Crackers

30 min

Show all