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Shredded Jerk Chicken

Shredded Jerk Chicken
4.0 11 ratings
Подготовка 20 min
Всего 1 h 55 min
4 portions
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Ingredients

  • boneless, skinless chicken thighs quartered
    32 oz
  • garlic cloves
    3
  • brown sugar
    2 tbsp
  • black peppercorns
    2 tsp
  • salt to taste
    1 - 1 ½ tsp
  • allspice berries
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground nutmeg
    1 pinch
  • habanero chili stem and seeds removed
    1
  • lime peel only, no pith
    1
  • orange peel only, no pith
    1
  • ginger peeled, sliced
    ½ oz
  • fresh cilantro leaves only
    1 oz
  • green onions trimmed, cut into pieces (1 in.)
    4
  • freshly squeezed orange juice
    3 oz
  • apple cider vinegar
    2 oz
  • freshly squeezed lime juice
    1 oz
  • extra virgin olive oil
    1 oz

Difficulty

easy

Nutrition per 1 portion

Protein 40 g
Calories 1121 kJ / 268 kcal
Fat 8 g
Fibre 1 g
Carbohydrates 8 g

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