Устройства и аксессуары
Spiced Moroccan lentil soup
Подготовка 10 min
Всего 40 min
4 portions
Ingredients
-
onions cut into halves150 g
-
extra virgin olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika powder1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 heaped tsp
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Difficulty
easy
Nutrition per 1 portion
Protein
10 g
Calories
991 kJ /
236 kcal
Fat
12 g
Fibre
6.4 g
Carbohydrates
22 g
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Mediterranean Cuisine
67 Recipes
Switzerland
Switzerland
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