Versatile chunky soup

Versatile chunky soup

4.3 11 rating

Подготовка 20 min

Всего 50 min

4 portions

Ingredients

olive oil
20 - 25 g
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
100 - 150 g
mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
350 - 400 g
mixed frozen vegetables (optional)
50 g
50 g frozen green peas
water
700 - 800 g
vegetable stock paste, homemade
1 tsp
1 vegetable stock cube (for 0.5 l)
salt
½ - 1 tsp
½ - 1 tbsp soy sauce
dried pasta for soup
60 - 80 g

Difficulty

easy

Nutrition per 1 portion

Protein 5 g

Calories 670 kJ / 160 kcal

Fat 5 g

Fibre 3.8 g

Carbohydrates 20 g

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Также представлен в

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