Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 ratings

Подготовка 10 min

Всего 45 min

2 portions

Ingredients

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Difficulty

easy

Nutrition per 1 portion

Protein 28 g

Calories 3481 kJ / 832 kcal

Fat 41 g

Carbohydrates 87 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Table for Two 10 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Tomato and Bacon Spaghetti

35 min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 min

Broccoli Fritters with Radish Salad and Lemon Quinoa

1 h

Spaghetti with Garlic, Olive Oil and Tomatoes

40 min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese

45 min

Manchego and Spring Onion Fondue

30 min

Sourdough Starter Discard Pizza Dough

1 h 10 min

Classic Cheese Fondue

25 min

Big Mac Style Wraps

40 min

Moussaka Wraps

50 min

Coconut Bao with Prawns

1 h 40 min

Show all