Beetroot Beauty Smoothie

Name: Beetroot Beauty Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 100 g beetroot; 30 g kale; 400 - 450 g oranges; 200 g ice cubes; 100 g dessert apples

4.3 (19 ratings)

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Dificultate ușor

Timp de preparare 10 min.

Timp total 10 min.

Mărime porție 4 glasses

Ingrediente

100 g beetroot, raw, cut in pieces (2-3 cm)
30 g kale, stalks removed, leaves roughly chopped
sau 30 g fresh spinach, baby leaves, or large leaves roughly chopped
400 - 450 g oranges, peeled, quartered
200 g ice cubes
100 g dessert apples, cored, stem removed

Valori nutritive: per 1 glass
Calorii: 267 kJ / 64 kcal
Proteine: 1.9 g
Carbohidrați: 13.5 g
Grăsimi: 0.3 g